TRAINERS
Head Coach
Chris – xtreme health
Rugby player turned Personal Trainer, Chris has a degree in Sports Science and is a qualified fitness trainer.
Chris is a strength and conditioning coach and has helped a number of clients with issues such as frozen shoulders and those with osteoporosis in the hips.
He is also experienced in helping clients who are diagnosed with type 2 diabetes and can make a plan towards better nutrition and work-outs that can help manage this diagnosis. Chris is a avid manga fan, loves to read, go for walks and go to boxing sparring when he gets the chance.
Coach
Charm - Force of Nature fitness
Charm has been active her whole life, starting with dance at the age of 6, then studying performing arts in Paris and Sydney.
Her career in the Health and Fitness industry started when she moved to London and fell in love with coaching.
Charm’s mantra is, a healthy mind in a healthy body. Fitness is not just about physical transformation, she believes it changes your mind, making you more resilient, adaptable, confident and disciplined. Skills that will empower you to live your most fulfilled life.
Her areas of expertise range from Pilates to Mobility & Flexibility, as well as Post & Pre natal; and she’s worked with clients experiencing chronic pain, severe injuries and recovering from surgery. Charm is a huge advocate for Mental Health and trained in counselling skills and MH support.
She’s also studying Nutrition, in relation to physical and mental health. When she’s not in the gym, you’ll find her baking and singing in the kitchen, or in nature, climbing mountains.
