Insulin resistance, a precursor to type 2 diabetes, occurs when the body's cells become less responsive to insulin, leading to elevated blood sugar levels. Scientific research shows that strength training plays a crucial role in improving insulin sensitivity, while a diet rich in fiber, low-glycemic foods, and balanced meals helps regulate blood sugar. This blog explores how resistance training, combined with strategic dietary choices, can combat insulin resistance and enhance metabolic health, backed by research on glucose metabolism, muscle mass, and fat reduction.

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